This weekly course is within ‘Responsibility for Our Creation’ programme. Whether you join for single week(s) or commit to the full Spring 6-week programme, you'll learn to think freely, feel deeply, and see the world with newfound clarity.

What is it?

Qi Gong for Vitality with Lee Holden is a one-week experiential Qi Gong immersion designed to cultivate life force energy, improve physical and energetic balance, and strengthen the relationship between body, breath, and awareness.

Who is it for?

This course is ideal for people who:

• want to boost vitality and energy naturally

• feel stressed, fatigued, or out of balance and want practical tools for regulation

• are curious about embodied energy practices rooted in ancient wisdom

• want to explore the connection between movement, breath, and awarenes

• enjoy gentle, somatic practices that support physical, emotional, and mental clarity

• seek tools they can integrate into daily life for ongoing well-being

What you’ll gain in one week

1. Awaken and regulate your life force energy through daily Qi Gong practice.

2. Improve circulation and increase groundedness in the body.

3. Learn to feel, direct, and harmonise subtle energies within yourself and your environment.

4. Develop practical Qi Gong tools to maintain healthy habits.

Dates & Duration

June 8 → June 15 (7 days) Mondays are for Arrival and Departure

Price

€2,500 (one week)

• ABOUT THE EXPERIENCE WITH LEE HOLDEN

  At The Transmission School, Lee will offer a deeply complementary layer to our work with the Five Bodies, especially the Physical, Energetic and Spiritual bodies. His presence and teaching would support students in:

  • Cultivating embodied vitality

  Daily QiGong sessions to awaken and regulate life force energy, improve circulation, reduce stress and increase groundedness.

  • Building emotional fluency through movement

  Lee’s somatic approach helps students recognise emotional patterns stored in the body and transform tension into clarity and flow.

  • Experiencing energy as a living force

  Through Taoist principles and guided practices, participants learn to feel, direct and harmonise subtle energies within themselves and their environment.

  • Strengthening the connection between body, breath and awareness

  Foundational practices for stabilising the mind, increasing focus, and accessing deeper meditative states.

  • Developing resilience and inner balance

  Practical tools that students can continue integrating into their daily lives and creative processes.

  • A bridge between Eastern wisdom and contemporary transformation

  Lee’s teaching style is clear, accessible and immediately applicable, making him an excellent guide for students entering or deepening their journey with energy awareness.

•  Daily Rhythm (Subject to slight adjustments)

  ARRIVAL DAY MONDAY 8 June

  DEPARTURE DAY MONDAY 15 June

  Daily Flow

  • 7:15 – Morning Qi Gong Practice

  • 9.00 – Organic Vegetarian Breakfast

  • 10:00 – Love in Action (communal care for the space and the garden)

  • 11:00–12:30 – Class

  • 13:00 – Lunch

  • 14:00–15:30 – Siesta / Integration Time

  • 15:30–19:00 – Free Afternoon/ Outings

  • 19:00 – Dinner

  • 20:00–21:00 – Evening Qi Gong Practice

  After that you can choose – Community Time, music, or quiet rest

  “Love in Action” time (10:00–10:40), when all students take part in small tasks to keep the space beautiful: whether that’s harvesting vegetables, sweeping, or freshening up the bathrooms.

  For single-week students, we recommend planning your departure for Sunday afternoon (either with your own car or using our shuttle service), after our marvellous closing brunch, or on Monday morning (check out at 10 a.m.)

• Our Contribution Plan Model

  For those joining for more than one week course, explore our Sliding Scale Model HERE

  Once you feel clear about the contribution plan that feels right for you, we’re happy to speak together.

• What’s Included

  • Shared accommodation and bathrooms in a beautiful communal home (private rooms may be available for weekly students – first come, first served)

  • Three organic vegetarian meals a day, lovingly prepared (special diets accommodated, +€5/day for single-week guests)

  • Full access to all teachings, experiences, and community life

  • Shuttle service for full-time programme students (see FAQs for Single Week Participants)

• Bookings & Contact

  All bookings are managed directly through The Transmission School.

  This allows us to coordinate housing, dietary needs, transportation, and assess the genuine interest of the student who want to join.

  Priority is given to students enrolled in the full programme.

  Very limited spots are available for one-week-only participants.

  Please email us to:

  • Join the waiting list

  • Request scholarship or sliding-scale pricing for those applying to stays longer than one week.

  • Ask about combining this week with the other RESPONSIBILITY FOR OUR CREATION courses (See the full 6 weeks Calendar)

  For info & bookings: info@thetransmissionschool.org

   +39 351 3154575 (WhatsApp)

• More Info

  Visit our Frequently Asked Question page by clicking here

Please Note! Enrolment includes a short conversation with our team before confirmation.

This weekly course is within ‘Responsibility for Our Creation’ programme. Whether you join for single week(s) or commit to the full 6-week programme, you'll learn to think freely, feel deeply, and see the world with newfound clarity.