Physical Week
18 - 25*
September 2023
Every day you will be able to join two courses in the mornings and afternoons which complement each other in their teachings.
*The first and last days are the check-in and check-out dates.
These courses are part of our Residential Programme for Creators on Freedom and Responsibility.
Fundamentals of Raw Cuisine
Ana Juric & Darko Juric
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Do you want to learn how to prepare your food without needing to cook it? Come and explore various raw food benefits and how to prepare gourmet meals. You will learn how to prepare meals that are vibrant and full of vitality with the produce from our vegetable garden. You will learn the art and techniques of preparing food for a healthier life and Planet, and how to integrate this into your life.
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This course offers hands-on training and techniques pertaining to the fundamentals of raw food preparation, including sprouting, dehydration, fermentation, raw desserts and plating techniques. We use professional equipment to facilitate the healthiest and best-plated outcome for the consumer.
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This course will further motivate and encourage the teacher and students to communicate and connect through their learning experience. Plant-based cuisine is a culinary art and therefore enhances collective creativity and expands the scope of possibilities for all the participants. When we understand the true interconnection between humans, soil, space, sun and season we can transition to a place of tranquillity and trust. Through our hands, we materialise the future of our consciousness which leads us to freedom. Our role in planting, growing, harvesting and preparing to give us the responsibility to help shape the future of others in the most powerful way. In many ways, we are all stepping into the unknown and letting go of the familiar to preserve the interconnection between human consumption and the Earth.
Body Roads
Hanako
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How people can take autonomous control over their bodiesβ health and therefore the quality of their lives.connects with spirit/life force.
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We will be using shiatsu massage, acupressure and introducing you to the pathways of body knowledge, showing you how this connects with spirit/life force.
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We are surrendering our authority over our bodies, and need to believe freedom is reached by taking personal responsibility and the stance for freedom, health and our high spirits.