This weekly course is within ‘Responsibility for Our Creation’ programme. Whether you join for single week(s) or commit to the full Spring 6-week programme, you'll learn to think freely, feel deeply, and see the world with newfound clarity.
What is it?
Sovereignty through Craft - a hands-on, 7-day immersive kitchen and lifestyle workshop integrating plant-based culinary arts and sustainable living.
Who is it for?
People who want practical life skills, mindful cooking, self-sufficiency and creative mastery in daily living.
What you’ll gain in one week
Confident plant-based cheesemaking without equipment
Zero-waste kitchen skills
Natural remedies you can use at home
Practical recipes and techniques to save time, money and waste
Daily mindful practices that support life outside the school
Dates & Duration
May 18 → May 25 (7 days)
Price
€1,500 (one week)
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Sovereignty Through Craft is a transformative one-week intensive workshop that explores how creative expression can bring meaning and purpose into everyday life. This immersive experience weaves together plant-based culinary arts, artisan cheese-making, and natural remedies to empower participants with practical skills for self-sufficiency and mindful living.
Rooted in the philosophy of "The Mindful Kitchen Map," this workshop guides participants through a journey from pantry to garden, teaching them how to transform simple, whole ingredients into nourishing food and sustainable lifestyle products. Each day focuses on a different aspect of the conscious kitchen, building skills that participants can integrate into their daily lives long after the workshop ends.
Through hands-on sessions, participants will learn to create authentic plant-based cheeses without specialized equipment, prepare wholesome recipes that honor ingredients and minimize waste, and craft natural remedies using botanical ingredients. This workshop is designed for anyone seeking to reclaim autonomy over what they create, consume, and share with their community.
What Makes This Workshop Unique:
• Small, intimate group setting for personalized attention
• Twice-daily hands-on sessions (morning and afternoon)
• Integration of culinary skills with natural living practices
• Focus on accessible techniques that don't require expensive equipment
• Philosophy of creativity through craft and self-expression
• Use of seasonal, local ingredients from The Transmission School's garden
• Zero-waste approach to cooking and creating
Who Should Attend:
• Home cooks seeking to expand their plant-based repertoire
• Individuals interested in food sovereignty and self-sufficiency
• Creative makers wanting to connect craft with purpose
• Anyone exploring natural alternatives to commercial products
• Those seeking a transformative, hands-on learning experience in Tuscany
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Day 1 (Tuesday, May 19): PANTRY
Morning Session (1.5 hours)
• Presentation: Introduction to "The Mindful Kitchen Map" and Tomaso’s philosophy
• Hands-on: DIY Lentil Gluten-Free Flour
• Hands-on: Fresh Pasta Sheets from scratch
Afternoon Session (1.5 hours)
• Hands-on: Chard and Potatoes Lasagna
• Tasting and group discussion
Day 2 (Wednesday, May 20): CABINETS
Morning Session (1.5 hours)
• Hands-on: Instant Garden Risotto
• Preservation techniques (participants can take some home or use throughout the week)
Afternoon Session (1.5 hours)
• Hands-on: Seed Crackers
• Hands-on: Carob Chocolate
• These will serve as snacks throughout the remaining days
Day 3 (Thursday, May 21): BIN (Zero Waste)
Morning Session (1.5 hours)
• Hands-on: Carrot Juice & Zero Waste Camille
• Philosophy of waste reduction in the kitchen
Afternoon Session (1.5 hours)
• DIY Natural Remedy: Bath Bombs using garden flowers
• Sustainable self-care practices
Day 4 (Friday, May 22): FRIDGE
Morning Session (1.5 hours)
• Uncultured Cheeses Intensive:
◦ Fresh Mozzarella
◦ Melty Mozzarella
◦ Plant-based Parmesan• Caprese appetizer for lunch
Afternoon Session (1.5 hours)
• Hands-on: Pizza Night using homemade melty mozzarella
• Building flavor combinations
Day 5 (Saturday, May 23): FREEZER
Morning Session (1.5 hours)
• Hands-on: Mango Ice Cream (no machine required)
• Frozen dessert techniques
Afternoon Session (1.5 hours)
• Hands-on: Seitan Escalopes
• Protein alternatives and techniques
Day 6 (Sunday, May 24): GARDEN
Morning Session (1.5 hours)
• Hands-on: Fresh Pesto using homemade parmesan
• Connecting to seasonal, local ingredients
Afternoon Session (1.5 hours)
• DIY Natural Remedy: Soap Nuts Cleaning Products
• Natural home care alternatives
• Workshop closing circle and reflections
Day 7 (Monday, May 25): DEPARTURE DAY
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Duration: 6 teaching days (12 sessions total)
Session Length: 1.5 hours per session
Teaching Style: Hands-on, interactive, philosophy-driven
Maximum Participants: 20
Materials: All ingredients and materials provided by The Transmission School
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• Comprehensive knowledge of uncultured plant-based cheese-making
• Collection of zero-waste recipes and techniques
• Natural remedy formulations
• Confidence in creative, mindful cooking
• Connection to a community of like-minded makers
• Practical skills for everyday sovereignty
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ARRIVAL DAY MONDAY 18 May
DEPARTURE DAY MONDAY 25 May
Daily Flow
7:15 – Morning Practice (garden meditation, qigong, or yoga)
8:15 – Organic Vegetarian Breakfast
9:00 – Love in Action (communal care for the space and the garden)
10:30–12:00 – Class
13:00 – Lunch
14:00–15:30 – Siesta / Integration Time
15:30–17:00 – Class
19:00 – Dinner
Evening – Community Time, music, or quiet rest
“Love in Action” time (9:00–9:40), when all students take part in small tasks to keep the space beautiful: whether that’s harvesting vegetables, sweeping, or freshening up the bathrooms.
For single-week students, we recommend planning your departure for Sunday afternoon (either with your own car or using our shuttle service), after our marvellous closing brunch, or on Monday morning (check out at 10 a.m.)
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For those joining for more than one week course, explore our Sliding Scale Model HERE
Once you feel clear about the contribution plan that feels right for you, we’re happy to speak together.
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Shared accommodation and bathrooms in a beautiful communal home (private rooms may be available for weekly students – first come, first served)
Three organic vegetarian meals a day, lovingly prepared (special diets accommodated, +€5/day for single-week guests)
Full access to all teachings, experiences, and community life
Shuttle service for full-time programme students (see FAQs for Single Week Participants)
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All bookings are managed directly through The Transmission School.
This allows us to coordinate housing, dietary needs, transportation, and assess the genuine interest of the student who want to join.
Priority is given to students enrolled in the full programme.
Very limited spots are available for one-week-only participants.
Please email us to:
Join the waiting list
Request scholarship or sliding-scale pricing for those applying to stays longer than one week.
Ask about combining this week with the other RESPONSIBILITY FOR OUR CREATION courses (See the full 6 weeks Calendar)
For info & bookings: info@thetransmissionschool.org
+39 351 3154575 (WhatsApp)
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Visit our Frequently Asked Question page by clicking here
Please Note! Enrolment includes a short conversation with our team before confirmation.
This weekly course is within ‘Responsibility for Our Creation’ programme. Whether you join for single week(s) or commit to the full 6-week programme, you'll learn to think freely, feel deeply, and see the world with newfound clarity.