This weekly course is within ‘Responsibility for Our Creation’ programme. Whether you join for single week(s) or commit to the full Autumn 6-week programme, you'll learn to think freely, feel deeply, and see the world with newfound clarity.

What is it?

Move Dance Create 5Rhythms® is a movement meditation immersion that invites you to explore yourself through free-form dance and embodied movement, following the 5Rhythms practice a dynamic, non-choreographed movement method created by Gabrielle Roth that uses five energetic rhythms (Flowing, Staccato, Chaos, Lyrical, Stillness) to help people move their bodies, feel their emotions, and open to creative expression.

Who is it for?

This movement week is for people who:

✔ want to connect with themselves through embodied movement, not conceptual thinking
✔ are drawn to dance as a way to release emotional patterns and deepen presence
✔ enjoy exploring energy, rhythm, and creativity in a supportive group setting
✔ are curious about meditative and therapeutic movement

What you’ll gain in one week

1. Explore your creativity and authenticity through spontaneous choreography and rhythmic shifts. The dance becomes a way to express parts of yourself that words can’t reach.

2. Use movement to access emotions held in the body - not just intellectually, but physically and energetically.

Dates & Duration

Oct 19 → Oct 26 (7 days) Mondays are for Arrival and Departure

Price

€1,500 (one week)

• ABOUT THE EXPERIENCE WITH ASIA

  To put my feet on the ground and move.
  To take a breath and feel the centre of my here and now.
  What takes me, what I resist, what I want to manifest.
  I follow the softness sometimes my bones lead me.
  I love this freedom to express myself through movement.
  My head screams that it doesn't make sense that it's wrong, but I trust and keep going, coming to a place where everything starts to stir.

  I shake.  Knees, elbows, spine, head, hands ... my whole body and mind release what blocks the access of vitality- chaos appears.
  A rhythm that carries deeply creative energy.
  Sometimes, a staccato shadow creeps in through some crevice in the mind, which makes me stand clearly for this or that, bringing destruction to this rhythm.
  Awareness of this allows me to persevere in trusting the movement.

  
  I let go; boundaries dissolve; I feel uncontaminated freedom; I fly - a new movement appears, a new shape, a new sequence - I dance my dance of creation; I open myself to what is around me; it fills, inspires and connects me to the whole universe - I AM in the fullness of my potential.
  I invite all parts of you to explore your creative power through the practice of 5Rhythms®.

•  Daily Rhythm (Subject to slight adjustments)

  ARRIVAL DAY MONDAY 19 Oct

  DEPARTURE DAY MONDAY 26 Oct

  Daily Flow

  • 7:15 – Morning Practice (garden meditation, qigong, or yoga)

  • 8:15 – Organic Vegetarian Breakfast

  • 9:00 – Love in Action (communal care for the space and the garden)

  • 10:00–13:00 – Class

  • 13:00 – Lunch

  • 14:00–15:30 – Siesta / Integration Time

  • 15:30 – Class

  • 19:00 – Dinner

  Evening – Community Time, music, or quiet rest

  “Love in Action” time (9:00–9:40), when all students take part in small tasks to keep the space beautiful—whether that’s harvesting vegetables, sweeping, or freshening up the bathrooms.

  For single-week students, we recommend planning your departure for Sunday afternoon (either with your own car or using our shuttle service), after our marvellous closing brunch, or on Monday morning (check out at 10 a.m.)

• Our Contribution Plan Model

  For those joining for more than one week course, explore our Sliding Scale Model HERE

  Once you feel clear about the contribution plan that feels right for you, we’re happy to speak together.

• What’s Included

  • Shared accommodation and bathroom in a beautiful communal home (private rooms may be available for weekly students – first come, first served)

  • Three organic vegetarian meals a day, lovingly prepared (special diets accommodated, +€5/day for single-week guests)

  • Full access to all teachings, experiences, and community life

  • Shuttle service for full-time programme students (see below for others)

• Bookings & Contact

  All bookings are managed directly through The Transmission School.

  This allows us to coordinate housing, dietary needs, transportation, and assess the genuine interest of the student who want to join.

  Priority is given to students enrolled in the full programme.

  Very limited spots are available for one-week-only participants.

  Please email us to:

  • Join the waiting list

  • Request scholarship or sliding-scale pricing for those applying to stays longer than one week.

  • Ask about combining this week with the other RESPONSIBILITY FOR OUR CREATION courses (See the full 6 weeks Calendar)

  For info & bookings: info@thetransmissionschool.org

   +39 351 3154575 (WhatsApp)

• More Info

  Visit our Frequently Asked Question page by clicking here

Please Note! Enrolment includes a short conversation with our team before confirmation.

This weekly course is within ‘Responsibility for Our Creation’ programme. Whether you join for single week(s) or commit to the full 6-week programme, you'll learn to think freely, feel deeply, and see the world with newfound clarity.