Guided by Master Jeroen, this Qi Gong practice blends the strength of standing like a tree with the ease of flowing like a river. You'll learn to ground yourself, calm the mind, and balance the five elements—Water, Wood, Fire, Earth, and Metal. Discover how to align body, mind, and spirit, creating a sense of rooted flow that supports you in daily life.

You'll learn practical yoga techniques that you can easily integrate into your daily life. Whether you're looking to reduce stress, improve your physical health, or unleash your creativity, yoga provides the tools you need to thrive. Discover how to free yourself from tension, so you can fully embrace your creative potential!